Our daily classes create a calmer more relaxed you

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To book any of our classes please email us with the day and time of the class you wish to attend: studio@thefoodwell.co.uk

 

12:10 - 12:50

EspressYo with Kate

Join me for 40 minutes to get out of your head and into your body.
In this tiny but mighty class we stretch, strengthen, breath deep, power up and calm down – leaving you revived, reset and ready for the rest of your day.
All levels are more than welcome as adaptations are given to suit.

Suitable for all levels

£8

13.30-14.10

Don’t Namaste at your Desk with Alexis

Alexis Fletcher of FLEX YOGA MCR. is Yoga Alliance 340hr trained in Hatha/Vinyasa/Yin & Chakras. Having practised yoga for a number of years before training in London & Ibiza her style is relaxed & fun, working you out whilst still focusing on the meditative aspect of yoga.

£10

6.00 - 6.45

KOR Hiit Workout

KOR is the latest boutique fitness studio to take Manchester by storm! Now they’re coming to FoodWell for an exclusive pop up version of their popular KOR Ultimate 1000 calorie workout.

You’ll work every muscle in your body during this intense body weight class. The fun doesn’t stop for 45 minutes as Tom, KOR’s Head Resistance Instructor, puts you through your paces. Combining plyometrics, core work, and large muscle group exercises the KOR Ultimate workout is an addictive challenge.

With a KILLER soundtrack to match the intensity, come and be part of KOR’s most adrenaline pumping working!

£10

08.00 - 08.30

GENI Body Blast

Spending as much time in your optimum training zone for burning calories and fat, this session focuses on using your body weight in varying styles of high intensity training.

In our 30 minute GENI Body Blast you can expect to burn between 300-500 calories as well as toning your body in the process! Come and join Team GENI and let’s BUILD A BETTER YOU!

£8

09:00 - 10:00

Pregnancy Yoga with Jai

The weekly classes will include birth preparation, active positions for labour and Caesarean births. Help with pregnancy alignments such as backache, pelvic girdle pain (PGP) and sleep disturbance. Whilst keeping you strong and healthy during your pregnancy.

What you need:

  • Bring water & wear comfortable clothing
  • Bring a small pillow, blanket for comfort

£10

10:30 - 11:45

Restore your Core - Postnatal Yoga with Jai

Practice includes safe exercises for mums after pregnancy, baby massage, singing and mum (dad) and baby yoga. We help support and restore you post-pregnancy with safe exercise. We have specific exercise for separated tummy muscles (diastasis recti), pelvic floor, backache & shoulders exercises, yoga will help promote better sleep and bonding with your baby. Our classes help your baby’s development and improve digestion and help prevent wind, colic and constipation.

What you need:

  • Bring water & wear comfortable clothing.
  • Bring a small pillow & blanket for you.
  • Bring a small pillow, blanket for comfort for your baby.
  • Muslin cloth for baby
  • Baby’s toys
  • You are able to feed and change your babies during class.
  • Sling for Baby if you wish (really good if you baby has reflux or doesn’t like being on their back or tummy)

£10

13:10 - 13:50

Arms & Tums Yoga with Sasha

Toning the arms and core, giving power to the mind, body and soul. A core strengthening practice.

Suitable for all.

£8

07:30 - 08:15

Weekly Wake-Up with Sasha

Using a mix of traditional Hatha and Astanga flow. Weekly wake-up is an energising, calming and gentle practice. Ready to restore the body for the day ahead. Great way to start your morning.

Suitable for all.

£10

13:10 - 13:50

Legs and Bum Yoga with Sasha

Exactly what it says on the tin! Energize, restore & recoup.

Suitable for all.

£8

18:15 - 19:15

Physio led Pilates with Emma Wild

A Pilates-Physio fusion class designed to optimise core stability, postural awareness, flexibility, prevent injury or long term conditions such as arthritis or back pain but also kind to joints due to low impact. It’s gentle but also challenging, providing the perfect workout.

Led by a qualified and specialised physiotherapist, this is a group class with a very personal approach as classes are tailored to each individual within them and only 15 mats per class.

£10

13:10 - 13:50

Friday Flow with Sasha

Boost your energy, feel the flow and increase your strength and flexibility in only 30 minutes practice. Getting you ready for a great weekend.

Suitable for all.

£8

10:00 - 11:00

Flow Yoga with Yogalife

Flow classes link breath & movement in a beautifully but channeling yoga class. It is excellent for building upper body strength and flexibility as well as being great for the core muscles.

Suitable for all.

£10

11:15 - 12:15

Slow Flow with Yogalife

A sequence of flowing yoga postures that encourages linking breath & movement. The class is a mid-way point between the physicality of our HIIT & Power yoga and the relaxation of our Restorative Yoga classes.

Suitable for all.

£10

10:15 - 11:15

Flow Yoga with Yogalife

Flow classes link breath & movement in a beautifully but channeling yoga class. It is excellent for building upper body strength and flexibility as well as being great for the core muscles.

Suitable for all.

£10

11:30 - 12:30

Restorative Yoga with Yogalife

The perfect medicine for todays fast paced and at times stressful life. The yoga postures selected offer a feeling of total inner peace while encouraging the body to become more supple and flexible.

Suitable for all.

£10