Our daily classes create a calmer more relaxed you

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If you have any questions or queries about any of our classes

please call us on 0161 989 4040 or email studio@thefoodwell.co.uk

12:10 - 12:50

EspressYo with Kate

Join me for 40 minutes to get out of your head and into your body.
In this tiny but mighty class we stretch, strengthen, breath deep, power up and calm down – leaving you revived, reset and ready for the rest of your day.
All levels are more than welcome as adaptations are given to suit.

Suitable for all levels

£8

13.30-14.10

Don’t Namaste at your Desk with Alexis

Alexis Fletcher of FLEX YOGA MCR. is Yoga Alliance 340hr trained in Hatha/Vinyasa/Yin & Chakras. Having practised yoga for a number of years before training in London & Ibiza her style is relaxed & fun, working you out whilst still focusing on the meditative aspect of yoga.

£10

10:30 - 11:45

Restore your Core - Postnatal Yoga with Jai

Practice includes safe exercises for mums after pregnancy, baby massage, singing and mum (dad) and baby yoga. We help support and restore you post-pregnancy with safe exercise. We have specific exercise for separated tummy muscles (diastasis recti), pelvic floor, backache & shoulders exercises, yoga will help promote better sleep and bonding with your baby. Our classes help your baby’s development and improve digestion and help prevent wind, colic and constipation.

What you need:

  • Bring water & wear comfortable clothing.
  • Bring a small pillow & blanket for you.
  • Bring a small pillow, blanket for comfort for your baby.
  • Muslin cloth for baby
  • Baby’s toys
  • You are able to feed and change your babies during class.
  • Sling for Baby if you wish (really good if you baby has reflux or doesn’t like being on their back or tummy)

£10

18:15 - 19:15

Physio led Pilates with Emma Wild

A Pilates-Physio fusion class designed to optimise core stability, postural awareness, flexibility, prevent injury or long term conditions such as arthritis or back pain but also kind to joints due to low impact. It’s gentle but also challenging, providing the perfect workout.

Led by a qualified and specialised physiotherapist, this is a group class with a very personal approach as classes are tailored to each individual within them and only 15 mats per class.

£10

12:30 - 13:30

Lunchtime Flow with Tyler

Tyler’s classes are fun and fluid with lots of movement and room for expression. With a combination of strengthen postures and creative flows,  you’ll feel like you’ve worked your whole body both mentally and physically by the end of the session.

Suitable for everyone, mats provided. Bring good vibes and an open mind.

£8

10:30 - 11:30

Flow Yoga with Yogalife

Flow classes link breath & movement in a beautifully but channeling yoga class. It is excellent for building upper body strength and flexibility as well as being great for the core muscles.

Suitable for all.

£10

10:30 - 11:30

Flow Yoga with Yogalife

Flow classes link breath & movement in a beautifully but channeling yoga class. It is excellent for building upper body strength and flexibility as well as being great for the core muscles.

Suitable for all.

£10