Our daily classes create a calmer more relaxed you

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If you have any questions or queries about any of our classes

please call us on 0161 989 4040 or email studio@thefoodwell.co.uk

12:10 - 12:50

Flow Yoga with Yogalife

Flow classes link breath & movement in a beautifully but channeling yoga class. It is excellent for building upper body strength and flexibility as well as being great for the core muscles.

Suitable for all.

£10

18:00 - 19:00

Physio led Pilates with Emma Wild

Practice includes safe exercises for mums after pregnancy, baby massage, singing and mum (dad) and baby yoga. We help support and restore you post-pregnancy with safe exercise. We have specific exercise for separated tummy muscles (diastasis recti), pelvic floor, backache & shoulders exercises, yoga will help promote better sleep and bonding with your baby. Our classes help your baby’s development and improve digestion and help prevent wind, colic and constipation.

What you need:

  • Bring water & wear comfortable clothing.
  • Bring a small pillow & blanket for you.
  • Bring a small pillow, blanket for comfort for your baby.
  • Muslin cloth for baby
  • Baby’s toys
  • You are able to feed and change your babies during class.
  • Sling for Baby if you wish (really good if you baby has reflux or doesn’t like being on their back or tummy)

£10

12:30 - 13.30

Restore your Core - Postnatal Yoga with Jai

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No classes today.

No classes today.