15 February, 2019

EspressYo with Kate Tittley

EspressYo

Join me for 45 minutes to get out of your head and into your body.
In this tiny but mighty class we stretch, strengthen, breath deep, power up and calm down – leaving you revived, reset and ready for the rest of your day.
All levels are more than welcome as adaptations are given to suit.

About Me

– I have been teaching Yoga across Manchester since 2017 following my training with internationally renowned teacher and general rock star Andrea Everingham.  My classes are energetically tailored for you.  I believe in your capacity for movement and it’s capacity to become your meditation.  I understand that coming to class can be daunting, so I try to teach Yoga for those who don’t feel very ‘Yoga’.  You will most definitely laugh!