12 May, 2019

Mental Health Awareness Week 2019

In the lead up to Mental Health Awareness Week, we have planned a range of talks and events which will be free to attend. Many of us feel stress on a daily basis and sometimes it can be difficult to remain positive. Whatever your situation or occupation, we should all take some time to reflect on what we can do improve our own mental health and wellbeing.

Monday 5:30-6:30pm
The Yoga Revolution – Mind Stuff
Using the approach of yogic philosophy, we will explore what it is to be human. All it takes is the knowledge of a few basic truths to start you on the path to victory other the mind and ego, covering the following topics:
1. The human has an insatiable nature and thirst for limitlessness – what can satisfy this unquenchable thirst?
2. Self enquiry – who is the one who questions the thoughts.|
3. Permenant identity – at the core of all beings lies a permenant unchanging truth beyond body, thought, emotions and attributes

Book your ticket here

Tuesday 12-2pm
You’re Not Alone Power Hour with The Vibrancy Hub
Join Wellbeing coaches, Laura & Katy at FoodWell to explore in an open conversation the modern day stressors that come as a result of self employment and working alone. Providing a hub for connectivity, community and everyday mental health wellbeing and maintenance. The Vibrancy Hub will offer tips to boost resilience, coping mechanisms for modern day stressors, mindfulness hacks, tips to declutter the mind and improve performance. Also enjoy complimentary freshly pressed health shots and 20% off in the restaurant after the talk. Book your ticket here

Wednesday 4-5pm
Hospitality Yoga with Sasha
Working within Hospitality can be extremely stressful, both on your mind and body. Long hours on your feet, late nights and impatient customers. Come and stretch out your stresses, relax your mind and restore your body. The perfect medicine for today’s fast paced and at times stressful life. Book your ticket here

Thursday 6.15-7pm
Physio-led Pilates with Emma
A Pilates-Physio fusion class designed to optimise core stability, postural awareness, flexibility and prevent injury or long term conditions such as arthritis or back pain. Kind to joints due to low impact, it’s gentle but also challenging, providing the perfect workout. Led by a qualified physiotherapist, this is a group class with a personal approach, as the session is tailored to each individual and only 15 mats per class. Book your ticket here

Thursday 7.30-8.30pm
5 Ways To Wellbeing with Natalie Rossiter

Discovering what ‘wellbeing’ means as a whole and how we can achieve it, including a holistic view of health, mindfulness, gratitude and the ‘5 ways to wellbeing’ as recommended by the NHS. Including time for questions and discussion, and gaining a better understanding of wellbeing in general and how you specifically can improve and maintain your mental health. Light refreshments to be provided. Book your ticket here 

Friday 5.30-6.30pm
The Magic of the Mind with Dizzy Tailor
Dizzy will talk about the magic of the mind. Simple techniques to assess your own mental awareness. Delivered in a nursery rhyme format for adults. A simple fun way of changing everything by changing nothing. Including time for questions and discussion, and gaining a better understanding of the human experience. Book you ticket here

To celebrate Mental Health Awareness Week we are also offering all our other Wellness Sessions at 50% OFF. Find out more and book classes here

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30 July, 2019


28 July, 2019

Espa Midweek Retreat