18 February, 2019

What is FoodWell?

Our brand-new concept houses a grab and go health deli, a 120-cover restaurant offering a diverse and mindful menu including dishes such as an Ahi Sesame Tuna Poke Bowl, charred Cauliflower Shawarma and Lobster Thermidor Nachos, a huge 30ft bar with an extensive wine and drinks list which boasts biodynamic and sustainable wines and beers, natural, fresh and low sugar, superfood cocktails, homemade kombucha & juices, a wellness studio and event space as well as housing a stunning private dining area.


Open seven days a week, FoodWell is a destination venue that transforms from day time relaxed lunch, co-working space and yoga haven to a vibrant bar and restaurant in the evening to a laid-back brunch spot at the weekend with a wide-ranging food offering to suit all tastes whilst staying true to their Mind, Body and Soul ethos. In the studio, expect a full timetable of events and classes including Yoga, Meditation, Barre Core, Pilates and Chakra alignment.


Christian Coates, our founder, said: “Mind, body and soul is all about how we nurture and take care of ourselves day to day, being mindful and making conscious decisions about the food we eat and the drinks we drink without depriving ourselves. We aren’t here to preach, we are here to help and inform. Our main aim was to have a concept that disrupts the market – something people didn’t realise that they needed but once they’ve experienced it, they can’t live without it.”

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28 July, 2019

Espa Midweek Retreat